Breathing, Posture, and Awareness at Jackson Park

The Daiyuzenji Rinzai Zen Temple leads an introductory seated meditation session at Osaka Garden on Saturday, August 29, from 11:00 AM to 12:00 PM. This session covers the fundamentals: comfortable posture, natural breathing, and steadying the mind, with time for questions. Regular sessions happen on alternating Saturdays; first Saturdays start at 10 AM for beginners before moving into the regular 11 AM practice. Registration is capped at 15 participants and recommended, though walk-ins may be accepted if space allows. Bring a yoga mat or beach towel; smaller cushions are provided.