Breathing, Posture, and Awareness at Jackson Park

A guided introduction to seated meditation in the serene setting of Osaka Garden, led by Rev. Gakudo Midgley of the Daiyuzenji Rinzai Zen Temple. This session on Saturday, August 1, from 10 to 11 AM covers the fundamentals of upright posture, natural breathing, and focused awareness in a simple, practical way. It's designed for beginners, though return guests are welcome to continue their practice, with a regular sitting session following at 11 AM. Registration is capped at 15 participants and highly recommended; walk-ins are accepted if space allows. Bring a yoga mat or beach towel to sit on; cushions are provided. No dogs, food, or photography permitted.