Breathing, Posture, and Awareness at Jackson Park

A meditation session led by Rev. Gakudo Midgley of the Daiyuzenji Rinzai Zen Temple takes place at Osaka Garden on Saturday, August 15, from 11 AM to noon. This introduction to traditional seated meditation covers upright posture, natural breathing, and focused awareness, with time for questions. The first Saturday of each month starts at 10 AM for beginners, while this session welcomes return guests to continue their practice. Registration is limited to 15 participants and recommended, though walk-ins are accepted if space allows. Participants should bring a yoga mat or beach towel; smaller cushions are provided.