Breathing, Posture, and Awareness at Jackson Park

A meditation session led by Rev. Gakudo Midgley of the Daiyuzenji Rinzai Zen Temple, held in the Osaka Garden on alternating Saturdays. This particular session on Saturday, August 15 from 11 AM to noon is geared toward continuing practitioners, while first Saturdays start at 10 AM for beginners. The focus is on upright posture, natural breathing, and steadying attention in a straightforward, non-intimidating format. Registration is capped at 15 attendees and recommended, though walk-ins may be accepted if space allows; bring a yoga mat or beach towel to sit on. No food, dogs, or photography in the garden.