Move Smart, Feel Strong: Cardio and Mindful Movement

A movement workshop focused on practical exercises for strength, mobility, and cardiorespiratory health, led by holistic trainer and dance instructor Elise Foss through Mather. The November session addresses the real challenge of staying active as winter sets in, with routines designed to build confidence when movement naturally declines. It meets Wednesday, November 18, from 2:30 to 3:30 PM at Hegewisch. Access accommodations require a 14-business-day advance request by phone or email.