Midday Reset

A structured midday reset session at Hegewisch, designed as a four-part sequence: 15 minutes of mindful movement, 15 minutes of breathing exercises, 15 minutes of visualization meditation, and 15 minutes of discussion. Elise Foss, a holistic trainer and health coach from Mather, leads the Thursday, July 30 session from 1:00 to 2:00 PM. The format is straightforward — a low-key, mid-afternoon option for anyone looking to step away from the workday and recalibrate.