Midday Reset

A one-hour midday mindfulness session at the Hegewisch branch on Thursday, August 6, from 1 to 2 PM, structured in four 15-minute blocks: mindful movement, breathing exercises, visualization meditation, and group discussion. Elise Foss, a holistic trainer and health coach from Mather, leads the program. No registration cost is listed. Accessibility accommodations require a 14-business-day advance request.