Foundations for Healthy Eating Habits

A talk on the foundations of healthy eating, covering how nutrition affects aging and the building blocks of a balanced diet. Elise Foss, a holistic trainer and health coach, leads the session on Wednesday, August 5, from 2:30 to 3:30 PM at the Hegewisch branch. Presented by Mather; no registration fee is listed. Accessibility requests require 14 business days’ notice.