Better Balance: A Gentle Movement Class for Adults

A gentle, seated and standing movement class focused on improving balance, led by a holistic trainer and dance instructor from Mather. The session runs Monday, July 27, from 2 to 3 PM at the Hegewisch branch. Designed for adults who want to maintain stability and confidence in daily movement, with techniques drawn from several disciplines. Free and open to all; advance notice is required for accessibility accommodations.