Move Smart, Feel Strong: Cardio and Mindful Movement

A Wednesday afternoon session on November 11 from 2:30 to 3:30 PM at the Hegewisch branch, designed to help you maintain strength, mobility, and cardio conditioning as colder weather sets in. Led by Elise Foss, a holistic trainer and health coach, the program focuses on simple exercises that support the cardiorespiratory system and build routines for the winter months. Presented by Mather. Free and open to all, with accessibility accommodations available upon request.