Move Smart, Feel Strong: Cardio and Mindful Movement

A November wellness workshop at Hegewisch, focusing on exercises that build strength, mobility, and confidence as the winter season sets in. Led by holistic trainer Elise Foss and presented by Mather, the session emphasizes simple routines to support the cardiorespiratory system when colder weather might otherwise slow things down. It meets Wednesday, November 4, from 2:30 to 3:30 PM. Accessibility accommodations are available with two weeks' notice.