Move Smart, Feel Strong: Cardio and Mindful Movement

A low-key, practical movement workshop at the Hegewisch branch, focused on building strength and mobility as the colder months set in. Led by health coach and dance instructor Elise Foss, the session covers simple cardio and mindful exercises designed to maintain cardiorespiratory fitness when you're moving less. It runs Wednesday, October 28, from 2:30 to 3:30 PM, and is presented by Mather. Note that accessibility accommodation requests must be made 14 business days in advance.