Move Smart, Feel Strong: Cardio and Mindful Movement

An hour-long workshop at Hegewisch on Wednesday afternoon, October 21, from 2:30 to 3:30 PM, focused on simple exercises to build strength, mobility, and confidence as the shorter, colder days set in. Led by holistic trainer and health coach Elise Foss and presented by Mather, the session emphasizes cardiovascular health and routines that work when movement naturally drops off. A practical, low-key option for anyone looking to stay active through the winter without a gym membership.