Midday Reset

A structured midday mindfulness session at the Hegewisch branch, designed as a one-hour reset. The program runs in four 15-minute blocks covering movement, breathing, visualization meditation, and group discussion, led by holistic trainer Elise Foss. It takes place Thursday, November 5 from 1:00 to 2:00 PM. Presented by Mather; advance sign language or accessibility requests should be made at least 14 business days ahead.