Midday Reset

A structured midday mindfulness session at Hegewisch, running Thursday afternoon from 1:00 to 2:00 PM. Elise Foss leads a four-part reset: 15 minutes each of mindful movement, breathing exercises, visualization meditation, and discussion. Presented by Mather, this is a low-key option for a weekday lunch break if you need a pause that's more intentional than scrolling your phone. Free, with accessibility accommodations available with two weeks' notice.