Midday Reset

A guided midday break at Hegewisch on Thursday, September 24, from 12:30 to 1:30 PM, designed to help reset your afternoon. The session is structured in four 15-minute blocks: mindful movement, breathing exercises, visualization meditation, and group discussion. Led by holistic trainer and health coach Elise Foss and presented by Mather. September sessions begin 30 minutes earlier than usual.