Midday Reset

A structured midday mindfulness session at the Hegewisch library, running Thursday, September 17 from 12:30 to 1:30 PM. Each session is divided into four 15-minute blocks: mindful movement, breathing exercises, visualization meditation, and discussion, guided by holistic trainer Elise Foss. Presented by Mather. Note that September sessions start 30 minutes earlier than the usual time. Accessibility accommodations available with 14 business days' notice.