Midday Reset

The Midday Reset is a structured lunch-hour workshop at Hegewisch that divides 60 minutes into four 15-minute blocks: mindful movement, breathing exercises, visualization meditation, and discussion. Elise Foss, a holistic trainer and health coach from Mather, leads the session on Thursday, September 10, from 12:30 to 1:30 PM. Note that September sessions begin 30 minutes earlier than the usual start time.