Midday Reset

A structured midday mindfulness session at the Hegewisch branch, designed as a four-part reset with 15 minutes each of movement, breathing exercises, visualization meditation, and group discussion. Elise Foss leads the Thursday, September 3 session from 12:30 to 1:30 PM. Presented by Mather; note that this session starts 30 minutes earlier than previous ones. Free and open to adults looking for a low-key lunch-hour break.