Midday Reset

A guided midday break at the Hegewisch branch, structured as four 15-minute segments of mindful movement, breathing exercises, visualization meditation, and group discussion. Led by holistic trainer and health coach Elise Foss and presented by Mather, this Thursday, August 20 session runs from 1:00 to 2:00 PM. A practical option for a low-key afternoon reset, though the pace is clearly laid out if you prefer your meditation without a schedule.