Foundations for Healthy Eating Habits

A nutrition-focused talk at the Hegewisch branch, led by holistic health coach Elise Foss, covering the foundations of healthy eating and how diet supports healthy aging. Presented by Mather, the session on Wednesday, August 12, from 2:30 to 3:30 PM, offers practical guidance on building a balanced diet. No registration fee is listed; call ahead for accessibility requests.