Foundations for Healthy Eating Habits

A free health talk at the Hegewisch branch on Wednesday, September 30, from 2:30 to 3:30 PM, led by holistic health coach Elise Foss. The session covers the foundations of a healthy diet and how nutrition supports aging well — a straightforward, practical primer rather than a cooking demo or group activity. Presented by Mather; registration is not mentioned, so drop-ins likely work. Note that accessibility requests must be made at least 14 business days ahead.