Foundations for Healthy Eating Habits

A talk on the foundations of healthy eating, covering the building blocks of a balanced diet and how nutrition affects the aging process. Elise Foss, a holistic trainer and health coach, leads the session for Mather on Wednesday, September 23, from 2:30 to 3:30 PM at the Hegewisch branch. The event is free and open to the public, with sign language interpretation available with at least two weeks' notice.