Better Balance: A Gentle Movement Class for Adults

A gentle movement class focused on improving balance for adults, led by instructor Elise Foss and presented by Mather. The session takes place on Monday, October 19, from 2:00 to 3:00 PM at Hegewisch. The class covers a variety of techniques designed to help maintain stability and coordination. Accessibility accommodations are available with at least 14 business days' notice.