Better Balance: A Gentle Movement Class for Adults

This movement class at the Hegewisch branch focuses on practical ways to improve and maintain balance, using a mix of techniques rather than a single rigid routine. Led by Elise Foss, a holistic trainer and health coach with Mather, the hour-long session on Monday, September 28, from 2:00 to 3:00 PM suits adults who want a low-impact, no-frills approach to steadiness and mobility. It is a solid pick for older adults or anyone looking to build confidence on their feet, and the library setting keeps it accessible. Those needing sign language interpretation or other accommodations should request them at least 14 business days ahead by calling (312) 747-8184 or emailing access@chipublib.org.