Better Balance: A Gentle Movement Class for Adults

Better Balance is a gentle movement class focused on fall prevention and body awareness, led by health and dance instructor Elise Foss. The session takes place Monday, August 31, from 2 to 3 PM at the Hegewisch neighborhood venue, presented by Mather and the library. Registration details are not provided; the description notes only that more information is available online. Advance requests for accessibility accommodations must be made 14 business days before the class.