Better Balance: A Gentle Movement Class for Adults

Better Balance is a gentle movement class for adults focused on improving and maintaining stability through a variety of techniques. Led by Elise Foss, a holistic trainer and health coach, the session is presented by Mather and takes place Monday, August 24, from 2 to 3 PM at the Hegewisch branch. No registration fee is listed; check the library or Mather's website for details.