Better Balance: A Gentle Movement Class for Adults

Better Balance is a gentle movement class for adults focused on improving and maintaining balance through a variety of techniques. Led by holistic trainer and dance instructor Elise Foss, the session takes place at Hegewisch on Monday, August 17, from 2 to 3 PM. Presented by Mather, the class requires no special equipment and is open to anyone looking to build steadiness in a low-key setting.