Sound Meditation

An hour of guided meditation with crystal singing bowls, led by facilitator Jay Taylor and Wellness4Every1 at the Harold Washington Library Center. The session is designed for anyone, regardless of experience: you lie down, get comfortable, and let the sound frequencies guide you into a deep state of relaxation. Doors open at 5:30 PM on Wednesday, November 11, and the meditation runs promptly from 6:00 to 7:00 PM. Bring your own yoga mat, blanket, pillow, or eye mask (chairs are available). Registration is required.