Sound Meditation

Sound meditation returns to the Harold Washington Library Center on Wednesday, October 21, with facilitator Jay Taylor guiding a session using crystal singing bowls. Doors open at 5:30 PM; the meditation begins promptly at 6 and runs for one hour. No prior experience or particular beliefs are needed—just come ready to lie down, get comfortable, and let the frequencies do their work. Bring your own yoga mat, blanket, pillow, and eye mask (chairs are also available). Registration is required.