Sound Meditation

A guided meditation session using crystal singing bowls, led by Jay Taylor of Wellness4Every1 at the Harold Washington Library Center on Tuesday, September 15, from 5:30 to 7:00 PM. Participants lie down and focus on the sound frequencies, with the meditation itself starting promptly at 6 PM and lasting one hour. No prior experience is needed, though attendees should bring their own yoga mat, blanket, pillow, or eye mask; chairs are available. Registration is required, and accessibility requests must be made at least 14 business days in advance.