Meditation for Stress Reduction & Better Sleep
Meditation for Stress Reduction & Better Sleep offers a weekly session with yoga therapist Kathryn Norris, meeting Wednesday afternoons from 1:00 to 2:00 PM starting October 7 at the Edgewater branch. Each session walks through a simple stress-reducing practice followed by a longer guided meditation or yoga nidra — no prior experience needed. Chairs are provided, or bring a mat if you prefer stretching out on the floor. Drop in as your schedule allows, no commitment required. Free.
Upcoming dates
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OCT7
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OCT14
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OCT21
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OCT28
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NOV4
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NOV11
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NOV18
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DEC2
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DEC9
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DEC16
Listed by Chicago Public Library