Chicago's First Responder Yoga at Ridge
A vinyasa-style yoga class designed specifically for first responders and their adult family members, held at Ridge Park on Monday evening, October 5, from 6:00 to 7:00 PM. The session focuses on stress reduction and techniques for decompression through a flowing sequence of poses. Participants should bring their own yoga mat and wear comfortable clothing. This is a low-key option for anyone 18 and older in the emergency services community — or their household — looking to build a little more recovery time into the week.
Upcoming dates
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OCT5
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OCT19
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OCT26
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NOV9
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NOV16
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NOV23
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NOV30
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DEC7
Listed by Chicago Park District