Better Balance: A Gentle Movement Class for Adults
A gentle movement class focused on improving balance, held at the Hegewisch branch on Monday afternoon, November 2, from 2:00 to 3:00 PM. Led by Elise Foss, a holistic trainer and dance instructor, the session uses a variety of techniques to help adults maintain stability. Presented by Mather. Free and open to all.
Upcoming dates
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NOV2
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NOV16
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NOV23
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NOV30
Listed by Chicago Public Library