The Healing Power of Meditation for Anxiety and Depression

Join Arvind Naik for a session of inner light meditation on Thursday, August 27, 2026, from 1:00 PM to 2:00 PM on Zoom. This workshop explores how meditation can reduce stress, improve self-awareness, and help manage anxiety and depression. Participants learn a simple technique and have a chance to practice it. Registration is required at least 24 hours in advance.