Self-Care Saturday Wellness and Yoga with Melody Farmer

A yoga and wellness session at the South Chicago branch library, led by Melody Farmer on Saturday, October 10, from noon to 1 PM. The practice incorporates simple stretches, breath awareness, and mindful movement, drawing on Social and Emotional Learning techniques alongside traditional yoga poses. Open to adults of any age or ability level. Registration is required, and sign language interpretation is available with 14 business days' notice.