Rest, Restore & Begin Again - Powered by Trellus

A restorative workshop for the end-of-year rush, held at Albany Park on Thursday, December 3, from 6:00 to 7:00 PM. The session combines gentle mindfulness, breathing, reflection, and relaxation practices to help participants slow down, reconnect, and enter the new year with intention rather than exhaustion. Free and open to all, though the listing doesn't specify a meeting point within the park or a registration requirement.