Reset & Recharge: Managing Everyday Stress - Powered by Trellus

A practical, low-key session on managing everyday stress, hosted at the Albany Park library. The program covers how stress shows up in the mind and body, then moves into simple techniques—breathing, grounding, and movement—that you can use at home, at work, or on the go. It’s a reasonable option for a Thursday afternoon, September 24, from 2:00 to 3:00 PM, if you want concrete tools rather than theory. Accessibility accommodations are available with two weeks’ notice by calling (312) 747-8184 or emailing access@chipublib.org.