Reiki: An Introduction to Energy and Well-Being

A Reiki Master Teacher leads this interactive introduction to energy awareness and relaxation at the West Loop library on Thursday evening, July 30, from 6:30 to 7:30 PM. Juj Sutton covers the history and principles of Reiki, what a typical session involves, and how it can support stress reduction and self-care — then leads a guided relaxation exercise. The workshop is designed for newcomers and anyone curious about complementary wellness practices, with time for questions. Comfortable clothing is recommended, and the program is for adults 18 and up.