Practicing Gratitude & Finding the Good - Powered by Trellus

A free session exploring how deliberately noticing positive moments can support emotional well-being without dismissing life's harder parts. Participants practice simple gratitude and reflection exercises designed to fold into everyday routines, led by Trellus at the Albany Park library on Tuesday, November 17, from 2:00 to 3:00 PM. The program is open to anyone looking for a low-key, practical approach to shifting perspective. Sign language interpretation and other accessibility accommodations are available by request, with at least 14 business days' notice.