Move Smart for Life

Each week we’ll explore simple, effective exercises to build strength, mobility, and confidence across different circumstances and health conditions. We’ll discuss and demonstrate movement for arthritis, heart disease, and more – but all are welcome, and all can benefit from this series! Presented by Mather and led by Elise Foss (MS, GLCMA, HC, Holistic Trainer, Health Coach, Dance Instructor). Find out more at www.mather.com/programs.

Accessibility
Need sign language interpretation or other accessibility assistance for this event? Please call (312) 747-8184 or email access@chipublib.org to request accommodations. Requests must be made at least 14 business days before the event.