Move Smart for Life

Join Elise Foss (MS, GLCMA, HC) for a weekly workshop exploring simple, effective exercises to build strength, mobility, and confidence for various health conditions, including arthritis and heart disease. This free program takes place on Wednesday, July 29, 2026, from 2:30 PM to 3:30 PM at the Hegewisch venue. All are welcome; sign language interpretation is available with 14 business days' notice.