Mindful Yoga

A mindful-yoga series designed for adults 55 and older, combining breathing exercises, gentle movement, and a closing body scan. Each Tuesday session from October 27, 2026 runs from 10:30 to 11:15 AM, and is open to all experience levels. The class is held online via Zoom, with one registration per household. Sponsorship by Mather, a nonprofit focused on aging well, keeps the program free.