Mindful Yoga

This mindful yoga series blends breathwork, gentle movement, and a closing body scan meditation into a single 45-minute session. Each Tuesday morning at 10:30 AM, the class begins with a pranayama breathing technique before moving into 30 minutes of accessible yoga — all experience levels and body types are welcome. Designed for adults 55 and older, the series is sponsored by Mather and takes place online via Zoom; one registration covers an entire household.