Mindful Yoga

Mindful Yoga blends breathwork, gentle movement, and a closing body scan meditation into a single session. Each Tuesday morning from 10:30 to 11:30 AM at the Near North Branch, the class starts with a pranayama breathing technique, then moves through 30 minutes of easy-paced yoga, and finishes with a brief body scan. Sponsored by the not-for-profit Mather, the series is designed for adults 55 and older, and all experience levels are welcome. You can attend in person or online via Zoom; registration is required, and one registration covers the whole household.