Mindful Yoga

Mindful Yoga returns to Near North on Tuesday morning, September 29, from 10:30 to 11:30 AM, combining breathwork, gentle movement, and a closing body scan. Each session opens with a pranayama technique, then roughly 30 minutes of yoga accessible to all bodies and experience levels. The series is sponsored by Mather and designed for adults 55 and older. Attendance is available in person at the Near North Branch or online via Zoom; registration covers one household.