Mindful Yoga

A weekly yoga series designed for adults 55 and older, combining mindfulness practices with gentle movement. Each Tuesday morning session from 10:30 to 11:30 AM begins with a breathing technique, followed by 30 minutes of gentle yoga, and ends with a body scan meditation. All experience levels are welcome, and the class takes place online via Zoom. One registration per household is sufficient; the link arrives about 24 hours ahead.