Mindful Yoga

A weekly yoga and mindfulness series for adults 55 and older, combining breathing exercises, gentle movement, and meditation in each session. Sessions begin with a pranayama technique, then 30 minutes of accessible yoga, and end with a body scan. All experience levels are welcome. The class meets Tuesday, September 8, from 10:30 to 11:30 AM, and takes place online via Zoom; one registration covers the whole household.