Mindful Yoga

A weekly yoga series at the Near North Branch, designed for adults 55 and older who want a calm, accessible practice. Each Tuesday morning session from 10:30 to 11:30 AM begins with a pranayama breathing technique, moves into 30 minutes of gentle movement, and ends with a body scan meditation. All experience levels are welcome, and you can attend in person or online via Zoom. Sponsored by Mather, a nonprofit focused on aging well.