Mindful Yoga

This mindful yoga series combines breathwork, gentle movement, and a closing body scan meditation in a format designed for all experience levels. Each Tuesday session from 10:30 to 11:30 AM at the Near North Branch begins with a pranayama breathing technique, moves into 30 minutes of accessible yoga, and ends with a brief body scan. The series is sponsored by Mather and geared toward adults 55 and older. Registration covers one household for either in-person attendance at 310 W. Division or online participation via Zoom.